Boundary Setting Guide For High Achieving Women
How To Confidently Set Boundaries Without Guilt So That You Can Protect Your Energy & Time
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Are you a high achieving woman who ends each day feeling like you never get enough done, despite you starting the day off with a priority list and a plan?
You had every intention to stay focused on the tasks that you know will move the needle forward… but somehow, just like every other time, you find yourself
Reacting to your phone buzzing or your inbox pinging with messages from your team or your client because you feel the need to handle everything immediately
Saying yes to every request even though you want to say NO because you don’t have capacity
Putting out fires and solving last minute problems for clients or the team
Your entire workday was spent prioritizing everyone else’s needs leaving you getting to the end of every day exhausted & overwhelmed with the things you didn’t accomplish
If this is you, then chances are you know as well as I do, that not only is this EXHAUSTING…It is UNSUSTAINABLE
And you’ve most likely already said to yourself “I need better boundaries”
In fact, you might have even tried setting better boundaries with clients and team members, only to find yourself resorting back to the old way of doing things the minute someone pushes back or expresses disappointment because you feel guilty.
If this is you, then it is time to learn how to effectively set and uphold boundaries that protect your time and energy without guilt.
This is why I’ve created a free boundary setting guide to help you learn how to confidently set boundaries without guilt
Grab Your Free Boundary Setting Guide
Here Is What You’ll Gain From Your Boundary Setting Guide:
01
Boundary Myths Keeping You Stuck
02
Boundary Setting Scripts
If you’ve ever felt like you just don’t know what to say or how to say it… I got you!
In this guide, I’m giving you some of the most powerful plug-and-play phrases that you can use right away so that you know exactly what to say in order to set boundaries with your clients, team members, or family and friends.
03
The 3 Step Framework To Set Boundaries Without Guilt
Grab Your Free Boundary Setting Guide
about me
Dr. Reana Mulcahy
Master Certified Neurocoach, Doctor of Physical Therapy, Wife, & Mama To her son & 2 fur babies.
After burning out twice, despite implementing numerous strategies to create work-life balance and better habits, Reana set out to uncover the reason high achievers continue to find themselves on the cusp of burnout despite their efforts to heal.
On her own healing journey, she uncovered that the most effective way to heal from burnout and create sustainable success, is to heal from the inside out by rewiring the very programming that drives every action you take or don't take - your subconscious mind.
She now is on a mission to help other high achieving women learn the Rewired to Thrive Methodology so that they can break the burnout cycle for good
Boundary Setting Guide For High Achieving Women
How To Confidently Set Boundaries Without Guilt So That You Can Protect Your Energy & Time
We won't send spam. Unsubscribe at any time.
