Free 60 Minute Training 

 

Breaking The Burnout Cycle

What actually causes burnout in high-performing women & what you can do about it today 

 

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You've built a life that looks successful on paper...but internally, it's a different story


A constant mental load. 

A pressure you can't turn off. 

A nagging sense that you are never doing enough. 

 

That version of you that looks calm, capable, and put-together on the outside...feels overwhelmed, overstimulated, and exhausted on the inside.

 

It almost feels like you are living a double life

The version of success you worked so hard for, doesn't feel like success 

 

Everyone sees the accomplishments, but no one sees...

🪫The struggle to shut off work mode at the end of the day to be present with your family 

🪫 The emotional exhaustion from the constant mental chatter happening at all times 

🪫The to-do list & calendar that owns you

🪫The frustration you direct at yourself for getting stuck in cycles of overthinking, perfectionism, and people-pleasing despite "knowing better" 

 

A part of you deep down knows this isn't what you envisioned for success

 

If you're thinking "Omg, this feels like me"... 
 
Join the waitlist & start creating success that doesn't cost your wellbeing 
Join The Waitlist

What is Aligned Success?

A 16-week group program that helps high-performing women stop chronic overthinking, people pleasing, and burnout by rewiring the subconscious patterns driving them. 

Next Cohort starts June 29th, 2026 

Join the waitlist for first access (only 10 spots available)

Join The Waitlist

The transformation that happens in Aligned Success  

Before Aligned Success, you: 

  • Overthink and second guess decisions on a daily basis
  • Say yes when you really want to say no
  • Are at the dinner table thinking about work even though you’re trying to be present with your family
  • Would beat yourself up at the end of the day for not being “productive enough”
  • Compare yourself to colleagues on a daily basis telling yourself that you’re not doing enough & that you’re behind
  • Hold back parts of who you are & what you think because you’re unsure what other people will think

After Aligned Success, you: 

  • Confidently make decisions without spiraling for hours or days
  • You feel calm saying NO & stop overcommitting yourself
  • Close your laptop at the end of the day and are actually mentally present with your family
  • Stop tying your worth with your productivity
  • Are proud of yourself & how far you have come on your own journey towards your definition of success
  • Feel safe being seen & confidently express yourself without any filters or masks

 

This isn’t a problem caused by having too much on the plate & not enough time…

 

It’s a subconscious belief & identity problem

 

Most people come to me thinking that they need a better strategy to set boundaries & manage their time so that they can prioritize themselves

But when you try to create new habits without changing the subconscious beliefs and identities, that work will only get you so far.

Your behavior will always resort back to what your subconscious mind believes is true about yourself and the world

 

It’s the reason you might logically know what you need to do to prioritize yourself, but the minute you feel the visceral discomfort you find yourself resorting to the very patterns you swore to yourself you were going to change

And none of this is your fault!

It is simply because you can’t out-logic a brain that is in fight, flight, or freeze mode trying to protect you from judgment, criticism, rejection, embarrassment, and failure

No productivity hack, positive affirmation, or boundary setting script is going to fix that

 

But when you rewire the subconscious beliefs and identities, prioritizing yourself without feeling guilty becomes the norm

 

Imagine how you can show up for your loved ones when your cup is FULL

 

The Aligned Success Method

What is included:  

  • Bi-weekly live group calls (~90 minutes)
    • Held every other Monday at 12 PM CST (Times are subject to change depending on the final group) 
  • Real-time implementation exercises inside every call
    •  Because change only happens with implementation and action 
  • Ongoing Voxer support between calls
    • For integration, reflection, and real-time support as patterns show up in daily life 
  • Lifetime access to all recordings 
    • So you can revisit the work anytime you need to re-anchor

Is this for you? 

This is for you if: 

  • You are a high performing woman who is tired of carrying it all while feeling like it is never enough
  • You are exhausted from living a double life of “confident”, “put together” & “laid-back” on the outside, but anxious & overwhelmed on the inside
  • You want success that doesn’t just look good on paper but that also feels aligned, peaceful, and even joyful.

This is NOT for you if:

  • You are unwilling to do the real work of self-reflection, self-awareness, & questioning your current beliefs & identities
  • You believe all you need is productivity hacks & boundary setting scripts to solve your issues 
  • You're looking for a quick fix or magic pill that will stop the unwanted patterns without doing the real work 

If any of these describe you, this is not a right fit. And that is okay!

This is 100% For Me - Join The Waitlist

Hey I'm Dr. Reana! 

 

I burned out twice before I finally understood what was actually going on.  The first time was as a Physical Therapist in my 9-5.  The second was when I was running my own cookie business.  Two very different lives and yet... the same outcome. 

When I burnt out for the 2nd time, I set out on a mission to understand what actually causes burnout.  

That's when I realized burnout isn't really about how much you're doing or not having enough time.  

It's about HOW you're operating underneath it all

You can change your job, your schedule, or your environment (like I did)...but if the internal patterns don't change, the cycle repeats.  

When I got master neurocoach certified & started studying the neuroscience of habits, I learned that burnout has a lot more to do with our subconscious need for self-protection than it does with how much we have on our plates.

And when those needs go unaddressed, even the most gifted, high-performing women end up in one of two places: pushing through burnout as “normal”… or walking away from what they’re here to do. And that breaks my heart because both are a disservice to ourselves, it is a disservice to the communities and people we are called to serve.

Aligned Success was built from that realization. Because changing what you do doesn’t change how you do it. But changing how you do things can change everything.

 

Want In? 

 

The next cohort starts June 29th, 2026. 

Join The Waitlist

Get $300 off & first access when the doors open

Have questions about whether or not this is a right fit for you? DM me here & I'll tell you honestly if it's not a right fit.Â