If you're a high achieving woman experiencing any of the following problems, then this free workbook is for you
You are so physically, mentally, and emotionally exhausted that you feel like you're on autopilot mode just going through the motions of everyday life
Anytime someone asks you how you are doing you respond with a smile and "I'm fine" (even though you’re at the end of your rope…) because explaining would take too much time and energy
Almost daily you find yourself short-tempered, snapping at your kids or your spouse because you've got nothing left in the tank for them
For a few months or more you've noticed that hobbies or things that used to bring you joy no longer excite you
Lately finding the motivation to start tasks feels extremely difficult
You know something needs to change because chances are you’re asking yourself how much longer you can actually sustain this…your health, personal life, and your business/career is at risk, but you don't even know where to start or how to change...
If any of this sounds familiar,
the good news is that you’re in the right place and it does not have to stay that way
See what past participants are saying
about the training
I am so thankful for the work I put in on myself prior to having our baby.
" I have been using the tools learned from Reana to get through some rough patches and it's helped me remain grounded in my big picture goals."
MEGAN
Thanks to the tools!
"I have felt excited about my work again AND I even scheduled a weekend getaway and looked at my calendar for the next few months and scheduled consistent time off without the guilt."
JESSICA
Life Changing!
"Doing this work has been life changing. I've hit my best month of revenue in my business all while being able to close my laptop at the end of the day to be fully present and enjoy watching the horses with my kids."
Whitley
I learned to take care of myself first
"I learned how to take care of myself FIRST which translated into me having more energy & capacity to serve my community."
Devan
Hey!
I'm Dr. Reana Mulcahy
Doctor of Physical Therapy, Advocate For Sustainable Success
I burned out twice before I finally understood what was actually going on. The first time was as a Physical Therapist in my 9-5. The second was when I was running my own cookie business. Two very different lives and yet... the same outcome.
When I burnt out for the 2nd time, I set out on a mission to understand what actually causes burnout.
That's when I realized burnout isn't really about how much you're doing or not having enough time.
It's about HOW you're operating underneath it all
You can change your job, your schedule, or your environment (like I did)...but if the internal patterns don't change, the cycle repeats.
When I got master neurocoach certified & started studying the neuroscience of habits, I learned that burnout has a lot more to do with our subconscious need for self-protection than it does with how much we have on our plates.
And when those needs go unaddressed, even the most gifted, high-performing women end up in one of two places: pushing through burnout as “normal”… or walking away from what they’re here to do. And that breaks my heart because both are a disservice to ourselves, it is a disservice to the communities and people we are called to serve.
Aligned Success was built from that realization. Because changing what you do doesn’t change how you do it. But changing how you do things can change everything.
